Vegetable Serving size Net carbs Cucumbers ½ cup (52g) 1.5 grams Artichokes ½ cup (84g) 10 grams Bamboo shoots ½ cup 1.2 grams Beets 1 cup (136g) 13 grams Bell peppers 1 cup (149g) chopped 9 grams Button mushroom 1 cup (70g) 2.3 grams Cauliflower 1 cup (100g) 5 grams Celery 40 grams 1.2 grams […]
LAZY KETO SHOPPING LIST Read More »
Food tastes bland with some sort of seasoning or spice. So to keep you in ketosis, we have the next table that will ensure you stay on track without sabotaging your diet plans. Spice/seasoning Serving size Net Carbs Paprika 1 tsp 0.9 grams Fresh Rosemary 1 tsp 0.31 grams Salt 1 tsp 0 gram Lemon
Low Carb Herbs and Spices Table Read More »
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds 75 g (200 ml) unsweetened finely shredded coconut 4 tbsp olive oil Coleslaw 450 g green cabbage 225 ml mayonnaise salt and peppe Instructions Preheat the oven to 350°F (175°C). Mix together a marinade of jerk seasoning, salt and sour
Crunchy keto chicken drumsticks with coleslaw Read More »
Keto diet is one of the greatest diets out there with scientific backing to its viability. If you are here I assume you know what keto diet is but if you still have no clue check our website here for clarity: 30DAYFITNES . Our Keto Kenya challenge is a good way for beginners to get
KETO DIET FACTS YOU NEED TO KNOW BEFORE STARTING (KETO KENYA) Read More »
While on a ketogenic low carb diet, you need to know what your putting in your body and to know the contents of the specified food While on a low carb diet you need to eat foods with more fats than carbs in order to get the desired effects. That is why most people eat
LOW CARB LIST OF FRUITS Read More »
The KETOGENIC , KETO DIET or KETO KENYA CHALLENGE is a popular LOW CARB DIET eating meal plan that limits the body’s daily carbohydrate intake and this forces the body to start using fats as its main fuel source for energy. People who follow a keto Kenya diet try to to keep their daily carb
KETO SNACKS THAT BURN FAT (KENYA) Read More »