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Lemon Juice and PH Levels Lemons are natural disinfectants. They safely and effectively clean everything they come in contact with, including toxins in the urine. Lemon itself is acidic based on its pH level (around 2). So the question becomes: How does lemon juice become alkaline when it enters our body? It turns out that […]

LOW CARB VS KETO In the following sections, I’ll go over the differences between low carb vs Keto in terms of a diet plan, since many people often wonder what difference between them is. WHAT IS A LOW CARB DIET? A low carb diet is when you eat mostly high fat, moderate protein also lower

12 KETO DIET TIPS AND TRICKS FOR BEGINNERS 1. Start Now Keto diet is a simple lifestyle of trying to eat as few carbs as possible and trying to eat as much fat as you can in one day. If you are a beginner, don’t worry about counting macros or buying specific foods. Just start

What are Net Carbs on Keto and how do you calculate them? So you’re ready to start the Keto Diet and have no idea how to count net carbs. It’s easy! Net carbs is just the Total Carbs minus the Dietary Fiber (if listed) and minus the Sugar Alcohols (if listed) such as Xylitol or Erythritol.

The Keto Flu – Is it Real?  Can I avoid it? During the first few days of the keto diet your body is transitioning.  Symptoms of the keto flu people may experience during this period are: dehydration fatigue headaches food cravings and irritability constipation Some of these symptoms will depend on the person.  It may

HOME // 31 HIGH FIBER LOW CARB FOODS (THAT TASTE GOOD!) High fiber low carb foods aren’t a figment of your imagination — They actually exist and many of them taste great!!! Most of us have been raised on modern convenience foods… Which is why it takes some getting used to for those of us who decide to eat