HOME // 31 HIGH FIBER LOW CARB FOODS (THAT TASTE GOOD!)
High fiber low carb foods aren’t a figment of your imagination — They actually exist and many of them taste great!!!
Most of us have been raised on modern convenience foods… Which is why it takes some getting used to for those of us who decide to eat healthily and make low carb foods the cornerstone of our diets.
So, I’m here to simplify things for my fellow low carb-ers.
Hopefully, this list helps some overcome those hurdles that can slow down progress or limit creativity in the kitchen! Here’s everything you need to know about high fiber low carb foods!
31 High Fiber Low Carb Foods
It’s a fact — fiber is a carbohydrate. That said, many of you count NET carbs, versus TOTAL carbs, which is essentially the total carbs of any given food, minus the fiber (and sugar alcohols, but that’s a convo for a different article…).
Anyway, the reason for this is that fiber passes through the digestive tract largely unchanged.
Which is why many on a low carb (or keto!) eating plan are ALL ABOUT these high fiber low carb foods!!
Here are the 31 best high fiber low carb foods:
| Low Carb Food | Serving Size | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|
| Wheat Bran | 1/2 cup | 18.7 | 12.4 | 6.3 |
| Raspberries | 1 cup | 14.7 | 8 | 6.7 |
| Blackberries | 1 cup | 13.8 | 7.6 | 6.2 |
| Artichokes | 1 medium | 13.5 | 6.9 | 6.6 |
| Spinach | 1 bunch | 12.3 | 7.5 | 4.8 |
| Coconut Meat | 1 cup, shredded | 12.2 | 7.2 | 5 |
| Chia Seeds | 1 oz | 11.9 | 9.8 | 2.1 |
| Strawberries | 1 cup, halves | 11.7 | 3 | 8.7 |
| Chickpeas | 1/4 cup | 11.2 | 3.1 | 8.1 |
| Pumpkin Seeds | 1/4 cup | 8.6 | 2.9 | 5.7 |
| Psyllium Husk pPowder | 2 tbsp, level | 8 | 7 | 1 |
| Brussels Sprouts | 1 cup | 7.8 | 3.3 | 4.5 |
| Almonds | 1/4 cup | 7.7 | 4.5 | 3.2 |
| Gooseberries | 1/2 cup | 7.6 | 3.2 | 4.4 |
| Bell Pepper | 1 cup, sliced | 5.6 | 1.9 | 3.7 |
| Cauliflower | 1 cup, chopped | 5.3 | 2.1 | 3.2 |
| Cabbage | 1 cup | 5.2 | 2.2 | 3 |
| Asparagus | 1 cup | 5.2 | 2.8 | 2.4 |
| Tomatoes | 1 cup | 5 | 1.4 | 3.6 |
| Eggplant | 1 cup | 4.8 | 2.5 | 2.3 |
| Zucchini | 1 cup, chopped | 3.9 | 1.2 | 2.7 |
| Radishes | 1 cup | 3.9 | 1.9 | 2 |
| Mushrooms | 1 cup | 3.4 | 1.8 | 1.6 |
| Avocado | 1/4 cup | 3.2 | 2.5 | 0.7 |
| Flaxseeds | 1 tbsp | 3 | 2.8 | 0.2 |
| Sesame Seeds | 1 tbsp | 2.1 | 1.1 | 1 |
| Collard Greens | 1 cup | 1.95 | 1.4 | 0.55 |
| Swiss Chard | 1 cup | 1.4 | 0.6 | 0.8 |
| Broccoli Rabe | 1 cup, chopped | 1.1 | 1.1 | 0 |
| Lettuce | 1 cup, shredded | 1 | 0.5 | 0.5 |
