Lemon Juice and PH Levels Lemons are natural disinfectants. They safely and effectively clean everything they come in contact with, including toxins in the urine. Lemon itself is acidic based on its pH level (around 2). So the question becomes: How does lemon juice become alkaline when it enters our body? It turns out that […]
BENEFITS OF LEMON WATER Read More »
LOW CARB VS KETO In the following sections, I’ll go over the differences between low carb vs Keto in terms of a diet plan, since many people often wonder what difference between them is. WHAT IS A LOW CARB DIET? A low carb diet is when you eat mostly high fat, moderate protein also lower
ULTIMATE KETO BEGINNERS GUIDE Read More »
So, you just started the ketogenic diet? That’s great! Whether you’re on a journey to lose weight, get in shape or other health reasons. You, who decided on being healthy have done yourself a great deed. At the beginning of the ketogenic diet, it can be hard to follow through the diet. The simplest way
Keto Hacks: 10 Ways To Make Your Ketogenic Diet Super Easy Read More »
12 KETO DIET TIPS AND TRICKS FOR BEGINNERS 1. Start Now Keto diet is a simple lifestyle of trying to eat as few carbs as possible and trying to eat as much fat as you can in one day. If you are a beginner, don’t worry about counting macros or buying specific foods. Just start
12 KETO DIET TIPS AND TRICKS FOR BEGINNERS Read More »
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What are Net Carbs on Keto and how do you calculate them? So you’re ready to start the Keto Diet and have no idea how to count net carbs. It’s easy! Net carbs is just the Total Carbs minus the Dietary Fiber (if listed) and minus the Sugar Alcohols (if listed) such as Xylitol or Erythritol.
How to Calculate Net Carbs on Keto Read More »
1. LEARN TO DISTINGUISH REAL HUNGER FROM MOUTH HUNGER. We eat for a lot of reasons other than hunger. You have to discover your own reasons for why you eat. I know I tend to munch if I’m happy or bored, and I am easily bored and often very happy so that’s a problem! I’m
HERE ARE THE TEN WAYS IN WHICH I ENSURE THAT I CAN GET BACK ON KETO: Read More »
Ok so you cheated a little, its understandable because it hard to stick to the keto diet all day every day unless you’ve been practicing keto for a really long time or your life depends on it Right now you might feel bloated have a headache and gained a few. But worry not my friend
HOW TO GET BACK INTO KETOSIS AFTER A CHEAT DAY Read More »
Vegetable Serving size Net carbs Cucumbers ½ cup (52g) 1.5 grams Artichokes ½ cup (84g) 10 grams Bamboo shoots ½ cup 1.2 grams Beets 1 cup (136g) 13 grams Bell peppers 1 cup (149g) chopped 9 grams Button mushroom 1 cup (70g) 2.3 grams Cauliflower 1 cup (100g) 5 grams Celery 40 grams 1.2 grams
LAZY KETO SHOPPING LIST Read More »
Food tastes bland with some sort of seasoning or spice. So to keep you in ketosis, we have the next table that will ensure you stay on track without sabotaging your diet plans. Spice/seasoning Serving size Net Carbs Paprika 1 tsp 0.9 grams Fresh Rosemary 1 tsp 0.31 grams Salt 1 tsp 0 gram Lemon
Low Carb Herbs and Spices Table Read More »