The Keto Flu – Is it Real? Can I avoid it? During the first few days of the keto diet your body is transitioning. Symptoms of the keto flu people may experience during this period are: dehydration fatigue headaches food cravings and irritability constipation Some of these symptoms will depend on the person. It may […]
5 TIPS TO BEAT THE KETO FLU Read More »
HOME // 31 HIGH FIBER LOW CARB FOODS (THAT TASTE GOOD!) High fiber low carb foods aren’t a figment of your imagination — They actually exist and many of them taste great!!! Most of us have been raised on modern convenience foods… Which is why it takes some getting used to for those of us who decide to eat
LOW CARB HIGH FIBER FOODS TABLE Read More »
Delis, sub shops and bakery cafés Often, the best choice in these casual eateries is a large salad. Order a salad or Chicken Caesar salad. Add delicious low-carb toppings such as chicken, ham, cheese, hard boiled eggs, olives, and avocado to your salad. Make sure the chicken in grilled, not breaded. Pour on olive oil (plenty
HOW TO ORDER KETO FAST FOODS Read More »
ketosis You may have heard of a high-fat low carb approach to losing weight that continues to gain popularity. It has changed the way people lose weight and think about food. If you’re new to the ketogenic diet and want to get started today, then check out: Frequently asked Questions about Keto The aim of the ketogenic diet is to get your body into a
11 SIGNS YOU ARE IN KETOSIS Read More »
For people who choose a keto diet way of eating, it can be quite difficult knowing what you can eat and drink at first. This is particularly true for drinks, and sometimes it is surprising how much carbohydrate and sugar drinks can contain. In this article, we provide a guide to some of the best low-carb
KETO DIET LOW CARB DRINK LIST Read More »
INGREDIENTS 175g baby salad leaves 2 medium avocados, chopped 4 green onions, thinly sliced 2 Lebanese cucumbers, halved, thinly sliced 1/4 cup lemon juice 1/4 cup olive oil METHOD Step 1:Combine salad leaves, avocado, onion and cucumber in a bowl. Place lemon juice and oil in a screw-top jar. Season with salt.
Avocado and cucumber salad Read More »
Ingredients 2 eggs 35 g bacon, in slices cherry tomatoes (optional) fresh parsley (optional) Instructions Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan. Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into
CLASSIC BACON AND EGGS Read More »
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds 75 g (200 ml) unsweetened finely shredded coconut 4 tbsp olive oil Coleslaw 450 g green cabbage 225 ml mayonnaise salt and peppe Instructions Preheat the oven to 350°F (175°C). Mix together a marinade of jerk seasoning, salt and sour
Crunchy keto chicken drumsticks with coleslaw Read More »
Ingredients 450 g rotisserie chicken 200 g fresh green cabbage ½ red onion 1 tbsp olive oil 125 ml mayonnaise salt and pepper Instructions Shred the cabbage using a sharp knife or a mandolin and place on a plate. Slice the onion thinly and add it to the plate, together with the rotisserie chicken and a hearty dollop of mayonnaise. Drizzle
KETO CHICKEN AND CABBAGE PLATE KENYA Read More »
Ingredients 3 eggs 30 g butter, for frying 30 g shredded cheese ¼ yellow onion OR spring onions, chopped 4 large mushrooms, sliced salt and pepper Instructions Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy. Melt the butter in a frying pan, over medium
KETO MUSHROOM OMELET KENYAN RECIPE Read More »