Get tips on the keto diet and also various low carb foods
So, you just started the ketogenic diet? That’s great! Whether you’re on a journey to lose weight, get in shape or other health reasons. You, who decided on being healthy have done yourself a great deed. At the beginning of the ketogenic diet, it can be hard to follow through the diet. The simplest way […]
Keto Hacks: 10 Ways To Make Your Ketogenic Diet Super Easy Read More »
1. LEARN TO DISTINGUISH REAL HUNGER FROM MOUTH HUNGER. We eat for a lot of reasons other than hunger. You have to discover your own reasons for why you eat. I know I tend to munch if I’m happy or bored, and I am easily bored and often very happy so that’s a problem! I’m
HERE ARE THE TEN WAYS IN WHICH I ENSURE THAT I CAN GET BACK ON KETO: Read More »
Ingredients 2 eggs 35 g bacon, in slices cherry tomatoes (optional) fresh parsley (optional) Instructions Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan. Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into
CLASSIC BACON AND EGGS Read More »
Yes you read that right keto Kenya fans , we are here to help you make dieting fun by guiding you on the best drinks out there. Surprisingly there are many keto friendly drinks out there close to 80% of alcoholic drinks are keto friendly. But hold your horses because reality is, the majority of us
KETO KENYA GUIDE TO ALCOHOL Read More »
While on a ketogenic low carb diet, you need to know what your putting in your body and to know the contents of the specified food While on a low carb diet you need to eat foods with more fats than carbs in order to get the desired effects. That is why most people eat
LOW CARB LIST OF FRUITS Read More »
We all know that while on a keto diet you need to reduce carb intake, but its not as easy as it seems. Many people unknowingly make mistakes that can make them gain weight instead of losing it why? On the keto diet. In order for the Low car diet to work you need to
COMMON KETO/LOW CARB DIET MISTAKES Read More »
Low carb diet is your best friend. ketogenic or low carb diet as hinges on the fact that you have to lower your carb intake to at least 50g per day. Here we help you by easily identify the low carb foods that are out there. Why follow a low carb diet? Many people follow
5 LOW CARB DIET TIPS FOR KETO DIET Read More »