So, you just started the ketogenic diet? That’s great! Whether you’re on a journey to lose weight, get in shape or other health reasons. You, who decided on being healthy have done yourself a great deed. At the beginning of the ketogenic diet, it can be hard to follow through the diet. The simplest way […]
Keto Hacks: 10 Ways To Make Your Ketogenic Diet Super Easy Read More »
1. LEARN TO DISTINGUISH REAL HUNGER FROM MOUTH HUNGER. We eat for a lot of reasons other than hunger. You have to discover your own reasons for why you eat. I know I tend to munch if I’m happy or bored, and I am easily bored and often very happy so that’s a problem! I’m
HERE ARE THE TEN WAYS IN WHICH I ENSURE THAT I CAN GET BACK ON KETO: Read More »
Ok so you cheated a little, its understandable because it hard to stick to the keto diet all day every day unless you’ve been practicing keto for a really long time or your life depends on it Right now you might feel bloated have a headache and gained a few. But worry not my friend
HOW TO GET BACK INTO KETOSIS AFTER A CHEAT DAY Read More »
Vegetable Serving size Net carbs Cucumbers ½ cup (52g) 1.5 grams Artichokes ½ cup (84g) 10 grams Bamboo shoots ½ cup 1.2 grams Beets 1 cup (136g) 13 grams Bell peppers 1 cup (149g) chopped 9 grams Button mushroom 1 cup (70g) 2.3 grams Cauliflower 1 cup (100g) 5 grams Celery 40 grams 1.2 grams
LAZY KETO SHOPPING LIST Read More »
For people who choose a keto diet way of eating, it can be quite difficult knowing what you can eat and drink at first. This is particularly true for drinks, and sometimes it is surprising how much carbohydrate and sugar drinks can contain. In this article, we provide a guide to some of the best low-carb
KETO DIET LOW CARB DRINK LIST Read More »
INGREDIENTS 175g baby salad leaves 2 medium avocados, chopped 4 green onions, thinly sliced 2 Lebanese cucumbers, halved, thinly sliced 1/4 cup lemon juice 1/4 cup olive oil METHOD Step 1:Combine salad leaves, avocado, onion and cucumber in a bowl. Place lemon juice and oil in a screw-top jar. Season with salt.
Avocado and cucumber salad Read More »
Ingredients 2 eggs 35 g bacon, in slices cherry tomatoes (optional) fresh parsley (optional) Instructions Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan. Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into
CLASSIC BACON AND EGGS Read More »
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds 75 g (200 ml) unsweetened finely shredded coconut 4 tbsp olive oil Coleslaw 450 g green cabbage 225 ml mayonnaise salt and peppe Instructions Preheat the oven to 350°F (175°C). Mix together a marinade of jerk seasoning, salt and sour
Crunchy keto chicken drumsticks with coleslaw Read More »
Ingredients 450 g rotisserie chicken 200 g fresh green cabbage ½ red onion 1 tbsp olive oil 125 ml mayonnaise salt and pepper Instructions Shred the cabbage using a sharp knife or a mandolin and place on a plate. Slice the onion thinly and add it to the plate, together with the rotisserie chicken and a hearty dollop of mayonnaise. Drizzle
KETO CHICKEN AND CABBAGE PLATE KENYA Read More »
Ingredients 3 eggs 30 g butter, for frying 30 g shredded cheese ¼ yellow onion OR spring onions, chopped 4 large mushrooms, sliced salt and pepper Instructions Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy. Melt the butter in a frying pan, over medium
KETO MUSHROOM OMELET KENYAN RECIPE Read More »