KETO TUNA PLATE WITH EGGS

Ingredients

  • 4 eggs
  • 50 g baby spinach
  • 275 g tuna in olive oil
  • 1 avocado
  • 125 ml mayonnaise
  • ¼ lemon (optional)
  • salt and pepper

Instructions

  1. Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
  2. Cool the eggs in ice-cold water for 1-2 minutes when they’re done; this will make it easier to remove the shell.
  3. Place eggs, spinach, tuna and avocado on a plate. Serve with a hearty dollop of mayonnaise and perhaps a wedge of lemon. Season with salt and pepper.

Tip!

Canned tuna is a go-to pantry item when the fridge and freezer are empty. Try to choose a good quality brand, packed in olive oil rather than soybean oil, and preferably MSC certified.