Food tastes bland with some sort of seasoning or spice. So to keep you in ketosis, we have the next table that will ensure you stay on track without sabotaging your diet plans.
Spice/seasoning Serving size Net Carbs Paprika 1 tsp 0.9 grams Fresh Rosemary 1 tsp 0.31 grams Salt 1 tsp 0 gram Lemon zest 1 tsp 0.26 grams Cilantro fresh 1 tsp 0.04 grams Cinnamon ground 1 tsp 1.3 grams Bay leaf 1 tsp 2.29 gram Black pepper 1 tsp 1.8 gram Beef bouillon cube 1 tsp 0.82 grams Cardamom 1 tsp 1.92 grams Cayenne 1 tsp 1.39 gram Celery seeds/dried 1 tsp 1.4/1.69 grams Chili powder 1 tsp 0.7 gram Chives fresh 1 tsp 0.09 grams Curry powder 1 tsp 0.12 gram Dill fresh 1 tsp 0.23 gram Ginger fresh 1 tsp 0.74 gram Allspice, Ground 1 tsp 2.4 grams Basil fresh/dried 1 tsp 0.04/2.21 grams
Wasabi root 1 tsp 0.75 grams Spearmint fresh 1 tsp 0.08 grams Turmeric roots 1 tsp 0.13 grams Thyme fresh 1tsp 0.49 gram White peppers 1 tsp 2.01 grams
