The KETOGENIC , KETO DIET or KETO KENYA CHALLENGE is a popular LOW CARB DIET eating meal plan that limits the body’s daily carbohydrate intake and this forces the body to start using fats as its main fuel source for energy.
People who follow a keto Kenya diet try to to keep their daily carb intake to 50g per day
The purpose of this restriction is to force the body to use ketones, which are acids formed in the liver, or fat to provide caloric needs.
Tags: keto kenya, ketogenic diet, keto meal plan
Olives

Olives provide an oversized amount of fat but minimal protein. Still, they’re a wonderful snack choice for several people following a keto diet. Olives can be found in local supermarkets in kenya such as Tuskys and Quickmart to help you in your keto kenya diet.
However, since olives also are high in sodium, people that must limit their sodium intake should exercise caution.
According to the USDA, a 3.5 ounce (oz) serving of olives provides:
14 g of fat
1.2 g of dietary fiber
900 milligrams of sodium
Nuts and seeds

Nuts and seeds are high in protein and healthful fats, like omega-3 fatty acids, and low in carbs. as an example, in step with the USDA, 1 / 4 cup of raw, whole almonds has 15 g of fat and seven g of protein
Some examples of nuts to take while on a ketogenic diet are:
- Almonds
- Peanuts
- Hazelnuts
- Cia seeds
- Pumpkin seeds
- Sunflower seeds
Avocados

Avocados are full of healthful fat and dietary fiber.
a single green skinned avocado contains:
- 44.6 g of fat
- 6.08 g of protein
- 20.4 g of fiber
This makes them good to add to your keto diet meal plan as they contain no carbohydrates.
Cheese

Full fat cheese can be a protein and fat gold mine. For example according to the USDA 1 inch cube of cheddar cheese contains 3.89 g of protein and 5.66 g of fat.
It also has less than 1g of carbs which make it a great low carb keto snack
Green Bell Pepper

A person following a low carb or keto diet can eat green bell peppers in moderation. Though they’re low in carbs compared with other vegetables, they contain 4 g of carbs in an exceedingly 3 oz serving.
Red, yellow, and orange bell peppers have similar nutritional values.
Chopped green bell peppers with a dip, such as unsweetened Greek yogurt/Plain yogurt, makes an excellent keto diet friendly snack to help you in your Kenyan keto journey.
Celery sticks

Celery sticks are a low calorie, low carb diet food that a person can eat while following a keto diet.
According to the USDA, 110 g of celery — or about nine celery sticks — contains around 3 g of carbs.
Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.
Raspberries, Strawberries, Blueberries

Many people following a keto diet choose to limit the amount of fruit they eat, as fruit is high in carbs. However the above mentioned berries provide fibre and antioxidants
Sliced Cucumbers

Sliced cucumbers are another low carb vegetable option for people following a keto (kenya) diet.
according to the USDA a cup full of sliced cucumbers contain 2.57g of carbs
So that means you can consume cucumbers as a snack or in a salad.