This spiced kale scramble is a tasty, nutritious and easy breakfast or lunch for those on the keto diet. It’s spiced with turmeric which has many health benefits including reducing inflammation! You could probably whip this up in about 5 minutes! It is made up of low carb ingredients you can check out our other […]
KETO DIET SPICED KALE SCRAMBLE Read More »
Keto diet is one of the greatest diets out there with scientific backing to its viability. If you are here I assume you know what keto diet is but if you still have no clue check our website here for clarity: 30DAYFITNES . Our Keto Kenya challenge is a good way for beginners to get
KETO DIET FACTS YOU NEED TO KNOW BEFORE STARTING (KETO KENYA) Read More »
While on a ketogenic low carb diet, you need to know what your putting in your body and to know the contents of the specified food While on a low carb diet you need to eat foods with more fats than carbs in order to get the desired effects. That is why most people eat
LOW CARB LIST OF FRUITS Read More »
We all know that while on a keto diet you need to reduce carb intake, but its not as easy as it seems. Many people unknowingly make mistakes that can make them gain weight instead of losing it why? On the keto diet. In order for the Low car diet to work you need to
COMMON KETO/LOW CARB DIET MISTAKES Read More »
Low carb diet is your best friend. ketogenic or low carb diet as hinges on the fact that you have to lower your carb intake to at least 50g per day. Here we help you by easily identify the low carb foods that are out there. Why follow a low carb diet? Many people follow
5 LOW CARB DIET TIPS FOR KETO DIET Read More »
The KETOGENIC , KETO DIET or KETO KENYA CHALLENGE is a popular LOW CARB DIET eating meal plan that limits the body’s daily carbohydrate intake and this forces the body to start using fats as its main fuel source for energy. People who follow a keto Kenya diet try to to keep their daily carb intake to 50g per day The purpose of this restriction
FOODS YOU CAN CAN ON KETO DIET (KENYA) Read More »
The KETOGENIC , KETO DIET or KETO KENYA CHALLENGE is a popular LOW CARB DIET eating meal plan that limits the body’s daily carbohydrate intake and this forces the body to start using fats as its main fuel source for energy. People who follow a keto Kenya diet try to to keep their daily carb
KETO SNACKS THAT BURN FAT (KENYA) Read More »
Diet Soda I know diet sodas are not good for you, but good for keto diet Coffee Yes, it true besides all the negative press you’ve heard about coffee, when it comes to the keto diet it actually helps specifically bullet proof coffee Click here to know more about Bullet proof coffee Water For a
BEST KETO DRINKS OUT THERE Read More »
Keto Breakfast Eggs Bacon Chia Pudding Bullet Proof Coffee Avocado Sausage Keto Lunch or Dinner Egg or Tuna Deli Meat ,Cheese Keto Lasagna Lettuce wraps Keto Pizza Snack Dark chocolate Brownie Fat Bombs String Cheese Berries, Nuts
KETO DIET MEAL IDEAS Read More »