This spiced kale scramble is a tasty, nutritious and easy breakfast or lunch for those on the keto diet. It’s spiced with turmeric which has many health benefits including reducing inflammation! You could probably whip this up in about 5 minutes!
It is made up of low carb ingredients you can check out our other blogs to find out the various type of low carb foods that are out there.
Serves 1
INGREDIENTS:
- 2 eggs
- 1 cup chopped kale
- 1.5 tsp turmeric
- 1 tsp garlic powder
- 1 tbsp butter / cooking oil
- salt and pepper to taste
DIRECTIONS:
1. Heat the butter/cooking oil in a skillet. In a separate bowl whisk eggs.
2. Add chopped kale to the skillet and cook until slightly wilted. Then add whisked eggs.
3. Add turmeric, garlic powder, salt and pepper and cover the pan and let it cook. That’s about it! Pretty easy! Serve with avocado if preferred.
This is a relatively low carb dish and really easy to do and it is highly keto diet friendly.
This is very easy to make and made with ingredients to help those people on a budget.
TAGS: keto diet, keto friendly ketosis
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