keto kenya

KETOSIS

11 SIGNS YOU ARE IN KETOSIS

ketosis You may have heard of a high-fat low carb approach to losing weight that continues to gain popularity.  It has changed the way people lose weight and think about food. If you’re new to the ketogenic diet and want to get started today, then check out: Frequently asked Questions about Keto The aim of the ketogenic diet is to get your body into a

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CRUNCHY KETO CHICKEN MIN

Crunchy keto chicken drumsticks with coleslaw

Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds 75 g (200 ml) unsweetened finely shredded coconut 4 tbsp olive oil Coleslaw 450 g green cabbage 225 ml mayonnaise salt and peppe Instructions Preheat the oven to 350°F (175°C). Mix together a marinade of jerk seasoning, salt and sour

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