Ingredients 4 eggs 50 g baby spinach 275 g tuna in olive oil 1 avocado 125 ml mayonnaise ¼ lemon (optional) salt and pepper Instructions Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled. Cool the eggs in ice-cold water for 1-2 minutes when they’re […]
KETO TUNA PLATE WITH EGGS Read More »
Lemony, salty, and savory? Check. This chicken is going to make you think, “where have you been all of my life?” Bonus: It’s low carb. And did we mention, it’s loaded with a buttery, citrusy flavor? Don’t save roast chicken for Sundays, you can have it any night of the week! Ingredients: 1.5 kg chicken whole salt
KETO CHIKEN WITH BUTTER AND LEMON Read More »
Ingredients: 3 tbsp olive oil 300 g fresh green beans ½ tsp sea salt ¼ tsp ground black pepper 2 ripe avocados 5 spring onions fresh cilantro (optional) Instructions Trim the green beans. Heat the oil in a frying pan. Sauté the beans for 3-4 minutes over medium-high heat until they have turned a nice color. Lower the heat towards the end
GREEN BEANS AND AVOCADO KETO KENYA Read More »
Ingredients : KETO KENYA 50 g butter 650 g green cabbage 300 ml heavy whipping cream salt and pepper 125 ml fresh parsley, finely chopped 1 tbsp lemon zest Instructions Start by shredding the cabbage using a food processor or slice it thinly using a sharp knife. Melt the butter in a frying pan over medium high heat. Add the
Creamed green cabbage keto kenya Read More »
Yes you read that right keto Kenya fans , we are here to help you make dieting fun by guiding you on the best drinks out there. Surprisingly there are many keto friendly drinks out there close to 80% of alcoholic drinks are keto friendly. But hold your horses because reality is, the majority of us
KETO KENYA GUIDE TO ALCOHOL Read More »
This spiced kale scramble is a tasty, nutritious and easy breakfast or lunch for those on the keto diet. It’s spiced with turmeric which has many health benefits including reducing inflammation! You could probably whip this up in about 5 minutes! It is made up of low carb ingredients you can check out our other
KETO DIET SPICED KALE SCRAMBLE Read More »
Keto diet is one of the greatest diets out there with scientific backing to its viability. If you are here I assume you know what keto diet is but if you still have no clue check our website here for clarity: 30DAYFITNES . Our Keto Kenya challenge is a good way for beginners to get
KETO DIET FACTS YOU NEED TO KNOW BEFORE STARTING (KETO KENYA) Read More »
While on a ketogenic low carb diet, you need to know what your putting in your body and to know the contents of the specified food While on a low carb diet you need to eat foods with more fats than carbs in order to get the desired effects. That is why most people eat
LOW CARB LIST OF FRUITS Read More »
We all know that while on a keto diet you need to reduce carb intake, but its not as easy as it seems. Many people unknowingly make mistakes that can make them gain weight instead of losing it why? On the keto diet. In order for the Low car diet to work you need to
COMMON KETO/LOW CARB DIET MISTAKES Read More »
Low carb diet is your best friend. ketogenic or low carb diet as hinges on the fact that you have to lower your carb intake to at least 50g per day. Here we help you by easily identify the low carb foods that are out there. Why follow a low carb diet? Many people follow
5 LOW CARB DIET TIPS FOR KETO DIET Read More »