Creamed green cabbage keto kenya

Ingredients :

KETO KENYA

  • 50 g butter
  • 650 g green cabbage
  • 300 ml heavy whipping cream
  • salt and pepper
  • 125 ml fresh parsley, finely chopped
  • 1 tbsp lemon zest

Instructions

  1. Start by shredding the cabbage using a food processor or slice it thinly using a sharp knife.
  2. Melt the butter in a frying pan over medium high heat. Add the cabbage and sauté for a few minutes until soft and golden brown around the edges.
  3. Add heavy whipping cream and let the cabbage simmer until the cream is reduced. Lower the heat towards the end.
  4. Salt and pepper to taste.
  5. Add parsley and lemon zest before serving.
creamed cabbage
30 day keto challenge kenya

Tip!

If you want to reduce your dairy consumption you can swap out the heavy whipping cream and use coconut milk or coconut cream.

Note on Gremolata (keto kenya)

Gremolata is an Italian condiment with lemon zest, parsley, and (usually) finely chopped garlic. In this case, we have omitted the garlic, as the green cabbage and the heavy whipping cream’s sweetness are better exposed this way. But if you love garlic—go for it!

Nutrition

Moderate low carb

Per serving

Net carbs: 8 % (8 g),Fiber: 5 g,Fat: 87 % (38 g),Protein: 5 % (5 g),kcal: 398

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TAGS: keto kenya , ketogenic low carb diet ,