Ok so you cheated a little, its understandable because it hard to stick to the keto diet all day every day unless you’ve been practicing keto for a really long time or your life depends on it Right now you might feel bloated have a headache and gained a few. But worry not my friend […]
HOW TO GET BACK INTO KETOSIS AFTER A CHEAT DAY Read More »
Vegetable Serving size Net carbs Cucumbers ½ cup (52g) 1.5 grams Artichokes ½ cup (84g) 10 grams Bamboo shoots ½ cup 1.2 grams Beets 1 cup (136g) 13 grams Bell peppers 1 cup (149g) chopped 9 grams Button mushroom 1 cup (70g) 2.3 grams Cauliflower 1 cup (100g) 5 grams Celery 40 grams 1.2 grams
LAZY KETO SHOPPING LIST Read More »
Food tastes bland with some sort of seasoning or spice. So to keep you in ketosis, we have the next table that will ensure you stay on track without sabotaging your diet plans. Spice/seasoning Serving size Net Carbs Paprika 1 tsp 0.9 grams Fresh Rosemary 1 tsp 0.31 grams Salt 1 tsp 0 gram Lemon
Low Carb Herbs and Spices Table Read More »
Delis, sub shops and bakery cafés Often, the best choice in these casual eateries is a large salad. Order a salad or Chicken Caesar salad. Add delicious low-carb toppings such as chicken, ham, cheese, hard boiled eggs, olives, and avocado to your salad. Make sure the chicken in grilled, not breaded. Pour on olive oil (plenty
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ketosis You may have heard of a high-fat low carb approach to losing weight that continues to gain popularity. It has changed the way people lose weight and think about food. If you’re new to the ketogenic diet and want to get started today, then check out: Frequently asked Questions about Keto The aim of the ketogenic diet is to get your body into a
11 SIGNS YOU ARE IN KETOSIS Read More »
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds 75 g (200 ml) unsweetened finely shredded coconut 4 tbsp olive oil Coleslaw 450 g green cabbage 225 ml mayonnaise salt and peppe Instructions Preheat the oven to 350°F (175°C). Mix together a marinade of jerk seasoning, salt and sour
Crunchy keto chicken drumsticks with coleslaw Read More »
Ingredients 3 eggs 30 g butter, for frying 30 g shredded cheese ¼ yellow onion OR spring onions, chopped 4 large mushrooms, sliced salt and pepper Instructions Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy. Melt the butter in a frying pan, over medium
KETO MUSHROOM OMELET KENYAN RECIPE Read More »
Ingredients 4 eggs 50 g baby spinach 275 g tuna in olive oil 1 avocado 125 ml mayonnaise ¼ lemon (optional) salt and pepper Instructions Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled. Cool the eggs in ice-cold water for 1-2 minutes when they’re
KETO TUNA PLATE WITH EGGS Read More »
Lemony, salty, and savory? Check. This chicken is going to make you think, “where have you been all of my life?” Bonus: It’s low carb. And did we mention, it’s loaded with a buttery, citrusy flavor? Don’t save roast chicken for Sundays, you can have it any night of the week! Ingredients: 1.5 kg chicken whole salt
KETO CHIKEN WITH BUTTER AND LEMON Read More »
Yes you read that right keto Kenya fans , we are here to help you make dieting fun by guiding you on the best drinks out there. Surprisingly there are many keto friendly drinks out there close to 80% of alcoholic drinks are keto friendly. But hold your horses because reality is, the majority of us
KETO KENYA GUIDE TO ALCOHOL Read More »