HOW TO GET BACK INTO KETOSIS AFTER A CHEAT DAY
Ok so you cheated a little, its understandable because it hard to stick to the keto diet all day every […]
ketogenic
LAZY KETO SHOPPING LIST
Vegetable Serving size Net carbs Cucumbers ½ cup (52g) 1.5 grams Artichokes ½ cup (84g) 10 grams Bamboo shoots ½
Low Carb Herbs and Spices Table
Food tastes bland with some sort of seasoning or spice. So to keep you in ketosis, we have the next
HOW TO ORDER KETO FAST FOODS
Delis, sub shops and bakery cafés Often, the best choice in these casual eateries is a large salad. Order a
11 SIGNS YOU ARE IN KETOSIS
ketosis You may have heard of a high-fat low carb approach to losing weight that continues to gain popularity. It has changed the way
CLASSIC BACON AND EGGS
Ingredients 2 eggs 35 g bacon, in slices cherry tomatoes (optional) fresh parsley (optional) Instructions Fry the bacon in a pan on
Crunchy keto chicken drumsticks with coleslaw
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds
KETO MUSHROOM OMELET KENYAN RECIPE
Ingredients 3 eggs 30 g butter, for frying 30 g shredded cheese ¼ yellow onion OR spring onions, chopped 4 large mushrooms, sliced salt and
KETO TUNA PLATE WITH EGGS
Ingredients 4 eggs 50 g baby spinach 275 g tuna in olive oil 1 avocado 125 ml mayonnaise ¼ lemon (optional) salt and pepper Instructions Begin by
KETO CHIKEN WITH BUTTER AND LEMON
Lemony, salty, and savory? Check. This chicken is going to make you think, “where have you been all of my