Keto Hacks: 10 Ways To Make Your Ketogenic Diet Super Easy
So, you just started the ketogenic diet? That’s great! Whether you’re on a journey to lose weight, get in shape […]
keto Kenya
Get tips on how to successfully go through your keto journey in Kenya
HERE ARE THE TEN WAYS IN WHICH I ENSURE THAT I CAN GET BACK ON KETO:
1. LEARN TO DISTINGUISH REAL HUNGER FROM MOUTH HUNGER. We eat for a lot of reasons other than hunger. You
HOW TO GET BACK INTO KETOSIS AFTER A CHEAT DAY
Ok so you cheated a little, its understandable because it hard to stick to the keto diet all day every
LAZY KETO SHOPPING LIST
Vegetable Serving size Net carbs Cucumbers ½ cup (52g) 1.5 grams Artichokes ½ cup (84g) 10 grams Bamboo shoots ½
KETO DIET LOW CARB DRINK LIST
For people who choose a keto diet way of eating, it can be quite difficult knowing what you can eat and
Avocado and cucumber salad
INGREDIENTS 175g baby salad leaves 2 medium avocados, chopped 4 green onions, thinly sliced 2 Lebanese cucumbers, halved, thinly sliced 1/4
CLASSIC BACON AND EGGS
Ingredients 2 eggs 35 g bacon, in slices cherry tomatoes (optional) fresh parsley (optional) Instructions Fry the bacon in a pan on
Crunchy keto chicken drumsticks with coleslaw
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds
KETO CHICKEN AND CABBAGE PLATE KENYA
Ingredients 450 g rotisserie chicken 200 g fresh green cabbage ½ red onion 1 tbsp olive oil 125 ml mayonnaise salt and pepper Instructions Shred the
KETO MUSHROOM OMELET KENYAN RECIPE
Ingredients 3 eggs 30 g butter, for frying 30 g shredded cheese ¼ yellow onion OR spring onions, chopped 4 large mushrooms, sliced salt and