ketosis You may have heard of a high-fat low carb approach to losing weight that continues to gain popularity. It has changed the way people lose weight and think about food. If you’re new to the ketogenic diet and want to get started today, then check out: Frequently asked Questions about Keto The aim of the ketogenic diet is to get your body into a […]
11 SIGNS YOU ARE IN KETOSIS Read More »
Ingredients 900 g chicken drumsticks 125 ml sour cream or Greek yogurt 2 tbsp olive oil 2 tbsp jerk seasoning 1 tsp salt 150 g pork rinds 75 g (200 ml) unsweetened finely shredded coconut 4 tbsp olive oil Coleslaw 450 g green cabbage 225 ml mayonnaise salt and peppe Instructions Preheat the oven to 350°F (175°C). Mix together a marinade of jerk seasoning, salt and sour
Crunchy keto chicken drumsticks with coleslaw Read More »
Lemony, salty, and savory? Check. This chicken is going to make you think, “where have you been all of my life?” Bonus: It’s low carb. And did we mention, it’s loaded with a buttery, citrusy flavor? Don’t save roast chicken for Sundays, you can have it any night of the week! Ingredients: 1.5 kg chicken whole salt
KETO CHIKEN WITH BUTTER AND LEMON Read More »
Ingredients: 3 tbsp olive oil 300 g fresh green beans ½ tsp sea salt ¼ tsp ground black pepper 2 ripe avocados 5 spring onions fresh cilantro (optional) Instructions Trim the green beans. Heat the oil in a frying pan. Sauté the beans for 3-4 minutes over medium-high heat until they have turned a nice color. Lower the heat towards the end
GREEN BEANS AND AVOCADO KETO KENYA Read More »
While on a ketogenic low carb diet, you need to know what your putting in your body and to know the contents of the specified food While on a low carb diet you need to eat foods with more fats than carbs in order to get the desired effects. That is why most people eat
LOW CARB LIST OF FRUITS Read More »