Ingredients 4 eggs 50 g baby spinach 275 g tuna in olive oil 1 avocado 125 ml mayonnaise ¼ lemon (optional) salt and pepper Instructions Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled. Cool the eggs in ice-cold water for 1-2 minutes when they’re […]
KETO TUNA PLATE WITH EGGS Read More »
Ingredients : KETO KENYA 50 g butter 650 g green cabbage 300 ml heavy whipping cream salt and pepper 125 ml fresh parsley, finely chopped 1 tbsp lemon zest Instructions Start by shredding the cabbage using a food processor or slice it thinly using a sharp knife. Melt the butter in a frying pan over medium high heat. Add the
Creamed green cabbage keto kenya Read More »
This spiced kale scramble is a tasty, nutritious and easy breakfast or lunch for those on the keto diet. It’s spiced with turmeric which has many health benefits including reducing inflammation! You could probably whip this up in about 5 minutes! It is made up of low carb ingredients you can check out our other
KETO DIET SPICED KALE SCRAMBLE Read More »
Keto Breakfast Eggs Bacon Chia Pudding Bullet Proof Coffee Avocado Sausage Keto Lunch or Dinner Egg or Tuna Deli Meat ,Cheese Keto Lasagna Lettuce wraps Keto Pizza Snack Dark chocolate Brownie Fat Bombs String Cheese Berries, Nuts
KETO DIET MEAL IDEAS Read More »